Thanks to social media, competing and the fitness industry has just boomed! Instagram and Facebook in particular has just completely put bodybuilding and fitness modelling to an exponentially wider audience than what was ever possible before and as a result,... Read more →
Avoid Holiday Blow Outs!
The holiday season is nearly here--thank goodness! Holidays mean taking a bit of a break and that includes a break from your diet and weighing your food and being a bit more 'normal'. You definitely deserve to enjoy yourself but... Read more →
Get Dee-licious Delts!
A lot of girls spend their time developing their lower body. Which is understandable—who doesn’t want a nice perky peach? Legs are also a problem area for a lot of females so I find that in a typical beginners female... Read more →