Tips and Tricks
6 Apps I Can't Live Without!
Let's face it, our phones have pretty much become an extension of our brains. I'll be honest... I've tried to break the habit of being on my damn phone ALL...
6 Apps I Can't Live Without!
Let's face it, our phones have pretty much become an extension of our brains. I'll be honest... I've tried to break the habit of being on my damn phone ALL...
A letter to first time competitors...
During my first prep I worked with an amazing woman named Aleks. Aleks was a previous colleague who I ended up employing when I opened my own bridal shop. Aleks...
A letter to first time competitors...
During my first prep I worked with an amazing woman named Aleks. Aleks was a previous colleague who I ended up employing when I opened my own bridal shop. Aleks...
Your Bikini Consult-What to Expect
Building bikinis can be hard. Take the guesswork out of your bikini building. Our team is ready to help you for FREE. We will guide you through finding your perfect...
Your Bikini Consult-What to Expect
Building bikinis can be hard. Take the guesswork out of your bikini building. Our team is ready to help you for FREE. We will guide you through finding your perfect...
So You Want To Compete?
Thanks to social media, competing and the fitness industry has just boomed! Instagram and Facebook in particular has just completely put bodybuilding and fitness modelling to an exponentially wider audience...
So You Want To Compete?
Thanks to social media, competing and the fitness industry has just boomed! Instagram and Facebook in particular has just completely put bodybuilding and fitness modelling to an exponentially wider audience...
Avoid Holiday Blow Outs!
The holiday season is nearly here--thank goodness! Holidays mean taking a bit of a break and that includes a break from your diet and weighing your food and being a...
Avoid Holiday Blow Outs!
The holiday season is nearly here--thank goodness! Holidays mean taking a bit of a break and that includes a break from your diet and weighing your food and being a...
Get Dee-licious Delts!
A lot of girls spend their time developing their lower body. Which is understandable—who doesn’t want a nice perky peach? Legs are also a problem area for a lot of...
Get Dee-licious Delts!
A lot of girls spend their time developing their lower body. Which is understandable—who doesn’t want a nice perky peach? Legs are also a problem area for a lot of...